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My thoughts on Zen Buddhism in Dialectical Behaviour Therapy
A goal based therapeutic model for integration that greatly interests me is Dialectical Behaviour Therapy which has its roots in the...
janineellis81
Aug 13, 20241 min read
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Acceptance and Commitment Therapy: Thought Fusion vs Defusion
Acceptance and commitment therapy has a concept about thought fusion vs defusion. Really useful for anyone who also suffers from anxiety...
janineellis81
Jun 25, 20241 min read
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